One of the concepts that is gaining attention nowadays is mindfulness-based stress relief coloring pages for adults, which is a way of silencing the chatter and noise in the world a little bit, and giving your brain a rest. Mindfulness color book is the latest rage, and there’s talk that it may be beneficial because it helps you unwind.
Enthusiasts claim that the intricate shading, blending, and tinting involved can help alleviate anxiety and stress. But is this assertion accurate, or is it just another passing trend? We’re verifying whether it truly eases stress.
Findings on Mindfulness Color Book
The surge in popularity of “mindfulness coloring books” in the USA has led to these art pages flying off shelves and into the hands of adults. A quick online search yields hundreds of articles extolling the benefits of revisiting your childhood with these mindfulness coloring books.
Dr. Sheila Josie, a psychiatrist, mentions that being mindful of what you’re doing provides a break from the day’s busy demands and distressing thoughts.
Dr. David Blackburn, a psychologist at Baylor Scott and White, examines research from Johns Hopkins University. There is inherent value in engaging in activities that occupy your hands and have meaning to many individuals. The concept of employing adult coloring books as a form of therapy isn’t new. This practice can be traced back to the late Swiss psychiatrist Carl Jung, who had his patients use these books as a means of self-examination and respite from the daily stresses of life.
Simple, time-passing hobbies have been clinically shown to reduce brain activity and are supported by psychologists as potential alternatives to meditation. They help individuals relax and find a sense of calm. Therefore, we can verify that coloring can indeed be an effective tool in easing stress and anxiety. Not only does coloring help you relax, but it also helps you be mindful and focus on the present moment, much like coloring a mindfulness color book.
Top Mindfulness Color Books List
The Anxiety Relief: The Anxiety Relief and Mindfulness Coloring Book Adult by (Emma Farrarons)
Lost Ocean: An Inky Adventure and Coloring Book for Adults by (Johanna Basford)
Ultimate Coloring Book Treasury: Relax, Recharge, and Refresh Yourself (Design Originals) 208 Pages by (Valentina Harper and Thaneeya McArdle)
Art of Coloring: Walt Disney World: 100 Images to Inspire Creativity from The Most Magical Place on Earth by (Kevin M. Kern)
The Anxiety Relief and Mindfulness Coloring Book
This Mindfulness Color Book is credited with igniting the Stress Relief Coloring Pages for Adult craze in 2015. It’s brimming with beautiful illustrations that will keep you captivated for hours on end.
It is a fantastic choice for coloring enthusiasts. It boasts numerous premium features that other books lack, such as binding, eye-catching patterns, hand-drawn illustrations, a bonus plotter, and artist-quality paper.
Book Specifications
| Author | Emma Farrarons |
| Number of Patterns | 70 |
| Patterns Included | Flowers, leaves, butterflies, birds, waves, kaleidoscopic |
| Size | Pocket-sized, suitable for handbags |
| Binding | Reinforced binding with strong glue for flat coloring |
2. Lost Ocean: An Inky Adventure and Coloring Book for Adults
The mindfulness coloring book, “Lost Ocean,” is an inky adventure coloring book created by the famous author Johanna Basford, who also created the bestsellers “Secret Garden” and “Enchanted Forest.” This magical book will take you on a mindfulness journey beneath the waves, into the ocean.
The subject of the book is the ocean. It’s full of colorful images, such as exotic fish, octopuses, seahorses, waves, shipwrecks, sailing ships, mermaids, sea mammals, jellyfish, and more deep-sea flora than I can count. Each page is a wonderful coloring experience. There seem to be about 80 designs to color. The book also features a hunt for hidden items, and there is a key that reveals what you are looking for, as well as where they can be found.
Ultimate Coloring Book Treasury
Ultimate Coloring Book Treasury has achieved a perfect five-star ranking on various sites, and for plenty of good reasons. Firstly, its hardback cover allows for coloring on the go. It features top spiral binding, perforated pages, and original hand-drawn designs that you won’t find anywhere else.
The pages are quite thick and glossy, so when using colored pencils, you’ll need to apply a bit of pressure to achieve vibrant colors. Watercolor brush pens perform admirably and don’t bleed through the page, but be cautious not to oversaturate the paper to prevent damage. Its only drawback might be its weight, making it less ideal for a travel-friendly coloring book. If you’re seeking a travel-friendly option, our next Coloring Book is your best choice overall.
Book Specifications
- Pages: 208
- Designs: 96 designs (3 times larger than standard)
- Binding: Spiral-bound for easy, comfortable coloring
- Artists: Valentina Harper, Thaneeya McArdle
- Illustration Complexity: Varies from simple curves to intricate details
- Paper Quality: High-quality, extra-thick paper
- Print: One-side-only, with inspiring quotes
- Detachability: Perforated pages for easy removal
Content Overview
| Section | Highlights |
|---|---|
| Artistic Variety | Flowers, birds, mandalas, Mindfulness, butterflies, quotes, abstract designs, hearts, sugar skulls, adorable animals, and more |
| Finished Examples | Beautiful colored examples to inspire creativity |
| Beginner-Friendly Guide | Basic art techniques, patterning, color combinations, and color theory |
Art of Coloring: Walt Disney World
Walt Disney World” by Disney Editions offers incredibly detailed sketches of cityscapes. It’s all about using shapes, colors, and mediums to express something you might be feeling inside. Some designs might be overly complicated and intricate, making fine-tipped coloring tools like colored pencils and gel pens the best choices. The paper is thick, resembling cardstock, but doesn’t fare well with alcohol-based markers due to heavy bleeding.
Book Specifications
- Art Variety: Disney theme park concept art, posters, maps, vintage coloring book art
- Coloring Opportunity: Ideal for adding personal color and style to each illustration
- Fan Engagement: Appeals to Disney fans, invoking nostalgia and creativity
- Relaxation and Focus: Encourages relaxation and concentration through coloring
- Design: Paperback format and spiral design available
- Number of Images: Contains 100 images for creative inspiration
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