Have you ever felt the need to unwind after a long day at work? Or perhaps you’ve been experiencing muscle tension or pain and are looking for a natural way to alleviate it. If so, Incorporating Asian massage into your routine can help. An Asian massage is a traditional form of body massage that has been used for centuries to promote physical and mental well-being. With various techniques designed to improve circulation, flexibility, and range of motion, Asian massage can provide a range of therapeutic benefits to help you feel your best.
In this article, we’ll dive into Asian massage, exploring its types, benefits, and tips on finding a reputable parlor near you. Alternatively, you can book an appointment at a nearby Asian massage parlor or schedule a massage therapist to come to your home for added comfort and convenience.
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Types of Asian Massage
With its roots in traditional Asian medicine, Asian massage includes various types of touch-based therapy to achieve specific goals. This ancient practice follows the principles of traditional Asian medicine, which emphasizes the interconnectedness of the body, mind, and spirit. Unlike Western massage, which often focuses solely on physical relaxation, Asian massage is a holistic therapy. It treats the whole person.
Acupressure
Acupressure involves the application of gentle pressure to specific points on the body using the sensitivity of the human hand to relieve various ailments. The practice has been used for over 2000 years and originated in China before spreading throughout the world. What the Chinese discovered a long time ago is that there are many connections throughout the body that can be accessed by acupressure from its surface. This allows practitioners to address internal aspects of the body and distant areas. This makes acupressure a comprehensive medical system.
Acupressure can be used to effectively treat conditions such as pain, stress, anxiety, digestive problems, and headaches. This technique is often combined with other traditional Chinese medicine methods, such as acupuncture and herbal medicine, to provide a holistic approach to health and well-being.
Anma or Amma Massage
Anma is a traditional Japanese massage and is believed to be one of the oldest forms of Asian massage. This technique focuses mainly on the front side of the body. It is also known as “koku,” which is referred to as an emotional treatment. The belly and front of the body are said to hold emotions more than any other part of the body.
During an Anma massage, the client remains fully clothed, and the intensity of stimulation applied is within each person’s range of comfort. The massage is performed on a table, and the therapist uses stroking, kneading, pressure, vibration, percussion, and squeezing techniques to target acupoints and deep tissues. Anma massage aims to cure imbalances in the body’s system and refresh the entire body.
- Anbuho – Light stroking technique (Effleurage)
- Junetsuho – Kneading technique
- Annetsuho – Circular deep stroking and friction technique
- Appakuho – Compression technique
- Shinsenho – Vibration technique
- Haakuho – Squeezing/Grasping technique
- Kodaho – Tapotement (hacking) technique
- Kyokuteho – Hand rolling technique
- Undoho – Mobilization techniques (active, passive, and resisted movements), assisted stretching, and joint manipulations
Ayurveda Massage (Asian Spa)
Ayurveda is an ancient healing system that is considered to be the root of all medical sciences. One of its practices is Ayurvedic massage, which incorporates the principles of Ayurveda and pressure points to create balance among the mind, body, and spirit, and aid the body’s natural healing process. This technique is also known as an “oil massage” as it typically uses warm herb essential oils. Additionally, it uses a combination of traditional and non-traditional strokes and kneading to meet individual needs. The use of oils helps to unblock energy channels and stimulate the senses, enhancing the healing process.
This Ayurvedic massage focuses on the body’s chakras and marmas, similar to acupoints in Chinese medicine. The massage concentrates on the 107 major marmas found at the junctions where joints, bones, arteries, tendons, flesh, and veins meet. This helps alleviate body pain and discomfort.
Thai massage
The origins of Thai massage can be traced back to India, and it was brought to Thailand by Buddhists about 2500 years ago. It is a full-body contact massage that uses a combination of Indian Ayurvedic principles, acupressure massages, and yoga poses. Thai massage is very relaxing, and its calming effect can ease anxiety, increase feelings of calm, improve sleep, and rejuvenate energy.
Chi Nei Tsang
Chi Nei Tsang is an ancient Asian massage technique that targets the abdomen. This detoxifying massage is believed to address emotional conditions that are associated with diseases. As a visceral massage, it originated in ancient China, where sequences of pressure points were used to work on the body’s energy system, specifically the abdomen, which was considered the center of the body. As such, Chi Nei Tsang is a holistic healing technique that promotes longevity and healing. It does so not only for the body but also for mental and emotional stress. Targeting the body’s organs, particularly those affected by illness, it aids in healing and recovery.
Jin Shin Jyutsu (asian massage)
Jin Shin Jyutsu is a traditional Asian bodywork therapy that originated in Japan and is focused on harmonizing the body’s energy flow to promote physical, emotional, and mental well-being. It is similar to acupressure massage but only focuses on 26 points called Safety Energy Locks (SELs). These points are located along the body’s energy pathways. Unlike other massage techniques, Jin Shin Jyutsu is non-invasive and does not require the use of oils or lotions, and the recipient remains fully clothed during the treatment.
By holding a combination of SELs and gently massaging through them, a Jin Shin Jyutsu practitioner can help the client experience the flow of energy. This flow can be relaxing and healing. Proponents of Jin Shin Jyutsu believe that blockages or misalignments in the body’s energy pathways can lead to adverse physical and emotional symptoms. Such symptoms include fatigue, depression, and anxiety.
Shiatsu Massage
Shiatsu is a form of massage that originated in Japan and is unique in that it is performed through loose clothing and does not use oils. It utilizes the hands, thumbs, palms, elbows, and sometimes feet to apply pressure along energy lines or paths to relieve pain and tension in the body. While shiatsu translates as “finger pressure,” it actually uses a variety of techniques such as pressing, kneading, tapping, and stretching to induce relaxation of the mind and body. Shiatsu integrates Japan’s traditional manual therapies like acupuncture and anma with western medical knowledge.
Thai massage is considered a physical component of medicine in Thailand and is intended to heal. The massage uses passive stretching, traction, compression, and assisted yoga postures. These can help to reduce inflammation in the body, thereby reducing the severity of headaches and back pain.
DIY Asian Massage Toolkit
If you’re looking to bring the benefits of Asian massage into your home instead of going nearby Asian massage parlor. It’s important to have the right tools at your disposal. To help you find the best body massager equipment for your needs, we’ve compiled a list of top-rated products available for purchase on Amazon. Read the following article to make an informed decision about which one will be the best fit for your home massage practice.
Body Massager Machine for Relaxation and Pain Relief
Asian Massage Benefits
Asian Massage is a therapeutic treatment that promotes healing for the physical, mental, and emotional aspects of the body. It is a holistic therapy that considers the body as a whole being. The physical benefits of Asian Massage include increased circulation, flexibility, mobility, range of motion, and decreased muscle pain. It also increases endorphins and decreases stress hormones, which contribute to a positive feeling. With the physical body feeling good, the mind can concentrate on other things. This enhances mental capacity, including memory, focus, concentration, mental clarity, and performance. Massage also has a positive impact on emotions, making people feel nurtured, comforted, and calm. It reduces frustration and irritation, improves mood, and promotes feelings of love, support, and a sense of being wanted.
Relief Anxiety
Asian massage has been shown to offer numerous benefits, including a reduction in symptoms of anxiety. In a study conducted by Dr. Rapaport, massage was found to decrease the sympathetic tone in people with generalized anxiety disorder while increasing the parasympathetic response. The sympathetic nervous system is associated with the fight-or-flight response, while the parasympathetic nervous system promotes calmness. During a massage, the parasympathetic response is increased, resulting in a decrease in anxiety.
Boost immunity
Massage therapy has been shown to improve immune function in several studies. Researchers from Cedars-Sinai Medical Center discovered that people who received a 45-minute Swedish massage had an increased number of lymphocytes. Lymphocytes are white blood cells that assist in protecting the body against diseases.
Boost Focus
Massage can improve attention and the ability to focus by lowering heart rate, which is essential for paying attention. It slows down the nervous system and stimulates vagal activity, leading to decreased heart rate during a massage.
Rehabilitate injuries
Traditional Asian massage therapy can help with injuries and joint pain by getting rid of soft-tissue restrictions and increasing circulation. Soft-tissue restrictions can lead to joint decay or other problems over time, so by massaging them out, you can prevent future issues. However, it’s crucial to see an experienced, licensed massage therapist who can assess which areas around the injury need massage and which areas to avoid. This is because any type of soft tissue work can cause damage if done improperly.
Sleep
Asian massage can also improve sleep quality for those who struggle with insomnia or have difficulty sleeping. Massage can slow down the nervous system due to the pressure applied, which can promote deeper and more restful sleep, according to Field.
Fight fatigue
Massage therapy can provide a much-needed solution for fatigue, regardless of its cause. Whether you’re experiencing fatigue due to a lack of sleep or biological factors, massage can help.
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