Massage guns have gained popularity as an effective self-treatment option for cellulite. While cellulite is not a health problem, it can affect one’s self-esteem and confidence. Many people look for ways to reduce or eliminate cellulite, such as creams, lotions, liposuction, laser therapy, and surgery. However, these methods may not be effective, safe, or affordable for everyone.
In this article, we will also be breaking down some effective self-treatments for cellulite.
Causes of cellulite
There are several factors that can contribute to the appearance of cellulite, including age, genetics, lifestyle, weight, pregnancy, and more. Cellulite is caused by the accumulation of fat deposits beneath the skin. These deposits push against the connective tissue, resulting in an uneven surface.
Scientists believe that a reduction in circulation within the tissues is the main cause of cellulite. Tests have shown that circulation in cellulite-affected tissues is 35 percent less than normal. This sluggish circulation means that the body cannot access and use fat properly, causing cells to build up.
Do Massage Guns Help with Cellulite?
Massage guns can be effective in reducing or removing cellulite on your legs by boosting blood circulation and increasing the supply of nutrients to the affected area. Unlike more invasive treatments like liposuction or laser therapy, the massage gun is a safe and effective way to reduce the appearance of cellulite without any risks or side effects. When used on the skin, The intense pulses from a massage device can stimulate blood flow and help to break down fat deposits.
For best results, it is recommended to use the massage gun in combination with leg exercises and regular toning up.
Best massage guns for cellulite
There are several massager devices on the market that are recommended for reducing cellulite. Some popular options include Ekrin 365, Bob and Brad D6 Pro, Opove M3 Pro 2, Bob and Brad X6 Pro, Theragun, and Hypervolt. Each of these devices has its own unique features and benefits.
Recommended Massage Guns for Cellulite
- B37 Massage Gun
- Theragun
B37 Massage Gun
| Feature | B37 Massage Gun |
|---|---|
| Type | Percussive Therapy Device |
| Speeds | 20 speeds |
| Stall Force | 56lbs |
| Strok length | 12mm |
| Motor | Brushless motor |
| Battery Life | 4-6 hours (2550 mAh, non-removable) |
| Attachments | 4 |
| Noise Level | 45-55 decibels |
| Weight | 2.2 lbs |
| Warranty | 1-year warranty |
Theragun Elite
| Features | 5-speed options (1750-2400 percussions per minute) |
|---|---|
| Speeds | 5 speed options (1750-2400 percussions per minute) |
| Amplitude | 16 mm |
| Battery Life | 120 minutes of continuous use |
| Noise Level | 75 decibels at its highest speed |
| Attachments | Comes with 5 attachments for targeted therapy |
| Smart App Integration | Connects to the Therabody app for customized treatment plans |
| Ergonomic Design | Lightweight and easy to handle for self-use |
Things to consider when choosing massage guns for cellulite
When choosing a massage gun for cellulite, there are several things to consider. The amplitude (stroke length) of the device is important as it determines how deep the pulses penetrate into your muscles. A higher amplitude device will deliver deeper pulses and may be more effective in breaking down fat deposits. The stall force of the device is also important as it determines how much pressure you can apply before the device stalls. A higher stall force will allow you to apply more pressure without stalling the device. Finally, if you have sensitive skin, you may want to consider whether you need a high or medium-amplitude device.
Alternative Self-Treatment Options
If you want to treat your condition naturally and safely, you can try some alternative self-treatment options for cellulite. The following are the most convenient treatments that can help you heal and feel better.
Vibration Plate Therapy for Cellulite Treatment
Another way is vibrational massage through a vibrational plate it is by far the easiest and most effective self-option. A vibrational plate can be a great self-treatment option for reducing the appearance of cellulite. It uses high-frequency vibrations to stimulate blood flow, improve lymphatic drainage, and break down fat deposits.
Now the way the vibration plate works is very simple all you need to do is just stand or sit on the plate and let the vibration soak in. Apart from a bit of electricity, there are no ongoing costs.
Clinical trials have shown that vibration therapy can not only improve the appearance of cellulite but also reduce the measurement of affected areas such as your buttocks and thighs. Check out the 5 best vibration plates in the market for overall use
Massage therapies
There are professional massage therapies available such as conventional manual massage, manual lymphatic drainage, and connective tissue manipulation. They all produce excellent results and professional therapists who specialized in this field would most likely use a combination of all three.
Frequently ask questions
Are massage guns good for you?
The short answer is yes, massage guns can be very beneficial for your health and wellbeing. They work by delivering rapid, percussive pulses to the muscles and other soft tissues. They can improve circulation, reduce muscle soreness and stiffness, and promote relaxation. Massagers can speed up muscle recovery after exercise by increasing blood flow to the affected muscles, which can help reduce soreness and stiffness, making them particularly useful for athletes and anyone engaging in regular physical activity.
Q: Can a massage gun be used for Sciatica pain?
Sciatica pain is caused by tension in the muscles which then exert pressure on the sciatic nerve. By passing a massage gun over your lower back, glutes, and hamstrings, you can ease some of that pressure on the sciatic nerve.
Q: What is the best massage gun attachment for cellulite?
If you’re looking to reduce the appearance of cellulite, there are several massage gun attachments that can help. The ball head attachment is great for larger muscle groups, while the forkhead attachment can be used to target smaller areas. The bullet head attachment is also a popular choice for deep tissue massages.
Q: How do I use massage guns for cellulite?
- Choose a massage gun with a powerful motor and multiple speed settings.
- Look for a massager with interchangeable heads that are designed for different parts of the body.
- Prepare your skin by cleaning the area and applying massage oil or lotion.
- Start with the lowest setting and gradually increase speed and pressure.
- Use a circular motion when targeting the thighs and an up and down motion when targeting the buttocks.
- Aim to use the massage gun at least once a day for 5-10 minutes per area.
- Be consistent with your massage routine to see results over time.
- Consult with a healthcare professional if you have any concerns about using a massaging device.
Q: how often to use a massage gun for cellulite?
To see the best results, it’s recommended to use a massage gun for cellulite at least once a day for 5-10 minutes per area. Consistency is key, so aim to incorporate it into your daily routine. However, it’s important to listen to your body and not overdo it. If you experience any discomfort or pain, take a break and reduce the frequency or intensity of your massages.
Q: Can massage with a gun release toxins from the body?
There is currently no scientific evidence to support the idea that massage with a gun can release toxins from the body. The concept of massage releasing toxins is based on the idea of lymphatic drainage, but there is limited scientific evidence to support this.
Q: Can a massage gun be used to treat hamstring injuries?
Yes, a massage gun can be effective in treating hamstring injuries. The percussive action of the massager tool can help to increase blood flow to the affected area, which can speed up the healing process and reduce pain and stiffness.
Relate article, LifePro Vibration Plate Review: Is It Worth for Your Fitness Goals?
Q: What are trigger points in calves?
Trigger points in the calves are areas of tightness and tenderness that can develop within the muscles of the lower leg. These points, also known as myofascial trigger points, are often caused by overuse, repetitive strain, or muscle imbalances, and can lead to pain, stiffness, and reduced range of motion. Trigger points can also refer pain to other parts of the body, such as the foot or thigh, and can be a contributing factor to conditions like plantar fasciitis and shin splints.
Q: Can a massage gun help with trigger points in the calves?
Yes, a massager can effectively target trigger points in the calves by increasing blood circulation and breaking down muscle knots.
