Theragun Prime vs Elite: Which Massager Is Right for You?

Theragun’s massage guns have gained a loyal following from professional athletes, trainers, and everyday users alike. Two of their most popular models are Theragun Prime and Elite. In this article, we will compare Theragun Prime vs Elite, highlighting the similarities and differences between the two models to help you determine which one is the best fit for your needs.

Theragun brand overview

Theragun is a brand that has been revolutionizing the wellness industry since 2016 with its state-of-the-art percussion massage guns. The company was founded by Dr. Jason Wersland, a chiropractor, who developed the first Theragun to alleviate his own chronic pain.

Theragun Prime vs elite

Today, the Theragun has become a go-to body massager machine for professional athletes, trainers, and fitness enthusiasts who seek to improve their recovery times, relieve muscle tension, and improve their overall physical well-being.

Theragun Prime vs elite

When it comes to choosing a percussion massage gun, Theragun Prime and Elite are two of the most popular models on the market. While they share many similarities, there are also key differences between them that may affect your purchasing decision. Keep an eye out as we’ll compare Theragun Prime vs Elite and highlight some key factors to consider when purchasing a massage gun.

Theragun Prime

When comparing Theragun Prime vs Elite, it’s worth noting that the Prime is an improved version of the previous generation of massage guns and is significantly quieter than its predecessors. As a result, you can use the massage gun on sensitive areas such as your neck or shoulders without any discomfort from excessive noise.

FeaturesTheragun Prime
CostLess than Theragun Elite
stall force30 pounds of pressure
Customizable Speed Range1750, 1900, 2100, 2200, 2400 PPMs (with LED speed indicator)
Battery LifeYes, with the Therabody app
AccessoriesThe best affordable choice among all Theragun models
Bluetooth Compatibility(4) attachments, charging cable, and soft case
Overall FeaturesLess than the Elite
RecommendationA best affordable choice among all Theragun models

According to our comparison, Theragun Prime is the best choice among all Theragun models. Although it has fewer overall features compared to the Elite, it offers deep tissue power and a sleek design with a triangular handle. Additionally, Theragun Prime is priced less than Elite, making it a more affordable option without compromising on quality.


Theragun Prime’s 16mm amplitude makes it unique in the percussion gun market, but it has a low stall force of only 30 pounds of pressure, which may not be suitable for those with bigger muscles or looking for a deeper massage.

Also, check out, LifePro Vibration Plate Review: Is It Worth for Your Fitness Goals?

Theragun Elite

The Theragun brand has created a new model called the Elite, which is similar to their Prime model. However, the Elite is quieter and has a stronger force that can reach deeper into the muscles. Additionally, massage guns like the Theragun Elite are also being explored for their potential benefits in reducing the appearance of cellulite and are known as the best massage Guns for Cellulite.

FeaturesTheragun Elite
CostBit higher than Theragun Prime
Amplitude16 mm
stall force40lbs
ScreenOLED with Force Meter
Speeds5 built-in speeds: 1750, 1900, 2100, 2200, 2400 PPMs
Battery Life120 minutes
Accessories(5) attachments, charging cable and protective carrying case
BluetoothCompatible with the Therabody app
Overall FeaturesMore than Theragun Prime

Key Factors to Consider When Purchasing a Massage Gun

Consider the following factors when deciding on a massage gun:

  • Budget: Keep in mind that a quality massage gun can range from $100 to $600.
  • Intensity: Determine if you want a heavy-duty version or a less intense massage gun.
  • Therapy type: Some massage guns offer vibration therapy, while others offer percussive therapy. Percussive therapy tends to be the preferred option for many as it uses pressure to penetrate deeper into the muscle.
  • Frequency of use: If you plan on using the massage gun frequently, choose one with a decent battery life.
  • Portability: If you plan on taking the massage gun while traveling or on the go, consider smaller options suitable for these purposes.

Theragun Prime vs Elite Attachments

One of the great things about the Theragun family is that any attachment can fit any model. This means that regardless of the Theragun Prime or Elite model you have, you’ll have access to a wide range of attachments.

Selecting the right attachments

When choosing an attachment, it’s important to consider the desired impact level and the target area. A good rule of thumb is that the more pointed an attachment is, the harder it will hit. If you have a particularly tight spot, a smaller tool may be necessary to break it up.

To help you make an informed decision between the Theragun Prime vs Elite, we’ve put together quick reference points that outline the target areas and impact levels of each attachment:

  • Supersoft: For delicate areas such as elbows, knees, and joints – 1 out of 10 impact level
  • Dampener: For tender or bony areas and overall use – 3 out of 10 impact level
  • Large Ball: For large muscle groups like glutes and quads – 4 out of 10 impact level
  • Standard Ball: For overall use on both large and small muscle groups – 5 out of 10 impact level
  • Wedge: For shoulder blades, IT bands, scraping, and flushing – 5 out of 10 impact level
  • Thumb: For trigger points and the lower back – 7 out of 10 impact level
  • Cone: For trigger points and small muscle groups – 10 out of 10 impact level
  • Micro-Point: Provides increased stimulation throughout treatment – 10 out of 10 impact level

With this information, you’ll be able to choose the right attachment for your needs and get the most out of your Theragun massage gun.

Safety and precautions when using Theragun massage guns

When using Theragun massage guns, it’s important to take some safety precautions to avoid any injuries or harm. Here are some tips to follow:

  1. Read the user manual carefully before use, and make sure you understand how to use the device properly.
  2. Start with a lower speed and gradually increase it to avoid any sudden shock to your muscles.
  3. Avoid using the massage gun on bony areas or sensitive parts of your body.
  4. Do not use the massage gun on areas with open wounds or bruises.
  5. Limit the usage time to avoid overusing or overstimulating your muscles.
  6. If you feel any pain or discomfort during use, stop using the device and consult a healthcare professional.
  7. Do not use the massage gun while under the influence of drugs or alcohol.
  8. Keep the device away from children and pets.
  9. Regularly check the device for any wear and tear or damages before use.
  10. Store the device in a cool and dry place, away from direct sunlight and moisture.

Frequently asked questions and answer

Q: Which is the best alternative to a percussion massager?

There are several alternatives to a percussion massager that offer similar benefits for muscle recovery and tension relief. One popular option is a vibration machine, which uses oscillating vibrations to stimulate and relax the muscles. Other alternatives include foam rollers, massage balls, and handheld massagers. The best alternative for you will depend on your specific needs and preferences, as well as your budget.

If you’re considering a vibration machine as an alternative to the Theragun percussion massager, you may want to check out the 5 best vibration plates in the market.

Q: What are the similarities between Theragun Prime vs Elite?

Both the Theragun Prime and Elite models have five speeds and a 16mm amplitude, making them effective at delivering deep tissue massage.

Q: What are the differences between Theragun Prime vs Elite?

The Elite has a stronger stall force of 40 pounds, compared to the Prime’s 30 pounds, allowing it to penetrate deeper into the muscles. Additionally, Elite has a quieter operation compared to Prime.

Q: Which model is better for athletes or fitness enthusiasts?

The Elite model may be better suited for athletes or fitness enthusiasts who require a deeper massage due to its stronger stall force. However, both models are effective for muscle recovery and pain relief.

Q: Can I use either model on my own?

Yes, both models are designed for self-use and come with ergonomic grips to allow for easy use on various parts of the body.

Q: How long is the battery life of each model?

The Theragun Prime has a battery life of 120 minutes, while the Elite has a battery life of 150 minutes. However, the battery life may vary depending on the speed and pressure used during the massage.

Q: Is there a significant price difference between Theragun Prime vs Elite?

Yes, the Elite model is generally more expensive than the Prime due to its stronger stall force and quieter operation. However, the exact price difference may vary depending on promotions or discounts.

Can you bring a massage gun on the plane?

Most airlines permit massage guns in carry-on luggage, but they may be subject to certain regulations. For instance, the massage gun’s battery must be disconnected, and the gun must be packed securely in a carrying case to prevent damage or accidental activation.

If you plan to bring a massage gun on your flight, make sure to check your airline’s guidelines and pack the gun appropriately to avoid any issues during security checks. It’s also a good idea to bring a copy of the user manual, in case security personnel have any questions or concerns.

Can you use a massage gun while pregnant?

Pregnancy is a delicate time, and it’s always best to consult your healthcare provider before using a massage gun or any other form of therapy. There is currently limited research on the safety of using massage guns during pregnancy, and therefore, it’s recommended to avoid using a massage gun during pregnancy unless explicitly instructed by your doctor.

Massage guns can create vibrations that may affect the fetus, especially in the first trimester when the fetus is still developing. Additionally, massage guns may also increase blood flow and pressure, which can potentially cause issues during pregnancy.

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